Jan Baker Yoga & Mindfulness

Yoga & Mindfulness for all

Yoga Classes and Mindfulness Courses  in  Haddenham and Aylesbury

*In Person and Zoom classess, 121’s available on request.

Once you have booked a class, full details of how to access your session will be provided.

Please contact me by clicking here with any questions you may have.

All classes have paused for August back in September

Mindfulness

Practising mindfulness can help us to be more present in our lives, both with ourselves and with others

*Build resilience    *Reduce stress    *Improve wellbeing

All the courses offered are based on the Oxford Mindfulness Centre (OMC)/Oxford University curriculum which is evidence based, and taught by an OMC trained mindfulness teacher.  Courses are in person and online

Types of Yoga

Yoga  & Mindfulness for Health and Wellbeing, something for everyone

Gentle Yoga

Jan Baker Yoga Senior people stretching arms out to the side in outdoors yoga class at a park

Suitable for those looking for a slower paced class that still offers some challenge

For those looking for a slower class, but with the emphasis still on the breath, postures and relaxation. There is no upper age limit and all are welcomed, whatever your experience or level of fitness Classes are held on Wednesdays in Haddenham & Fairford Leys

Mixed Ability

Jan Baker Yoga, senior women practicing yoga, sitting on mats

Hatha Yoga for all ages and abilities

Suitable for all whatever your level of fitness, experience or age.
Classes focus on the breath, postures and relaxation. Tuesday evening class in Haddenham

Chair Yoga

Jan Baker Chair Yoga Active senior women yoga class on chairs, arms raised

For those with chronic health conditions or reduced mobility

For those with mobiliy issues wanting or with a health condition which prevents them attending a traditional yoga class. We use chairs to assist with standing and sitting postures and again we focus on the breath and relaxation. Wednesday class in Woodcote & coming to Haddenham June 2022

10wk Yoga Protocol

Jan Baker Yoga in Healthcare Alliance image of NHS staff sitting practicing yoga

For those who are:

*Pre-type 2 diabetes
*Experiencing stress/anxiety & mild depression
*Pre-cardiovascular disease
*Experiencing social isolation
Classes on request

Commissioned by the NHS

Testimonials

"I really enjoyed your on-line class thanks. Lovely pace and a great stretch and relax. Just what I needed today"
Sue R
"Thanks for today's on-line class Jan. Definitely one of the highlights of my week"
Vivenne B
"Really enjoyed our yoga session this morning Jan - thank you for setting it up. It’s so much more fun doing it in a virtual class than on your own"
Daphne H
"Hello Jan Just wanted to say thank you for this morning’s on-line yoga I enjoyed and needed it. See you next week!"
Julia P