Jan Baker Yoga

Yoga for all

Yoga Classes in  Aylesbury, Haddenham & Thame

*All classes are currently taking place virtually due to Covid-19.  Please contact me by clicking here with any questions you may have.  Once you have booked a class, full details of how to access your session will be provided.

Types of Yoga

Yoga for Health and Wellbeing, something for everyone

Gentle Yoga

Group yoga session

Suitable for those with less flexibility

Aimed at those over 55 years of age looking for a slower class, but with the emphasis still on the breath, postures and relaxation. There is no upper age limit and all are welcomed, whatever your experience or level of fitness

Mixed Ability

A person practicing Yoga

Hatha Yoga for all ages and abilities

A class suitable for all whatever your level of fitness, experience or age. Classes focus on the breath, postures and relaxation

Chair Yoga

People practicing Chair yoga outdoors

For those with chronic health conditions or reduced mobility

For those wanting a more gentle style of yoga or who have a health condition which prevents them attending a traditional yoga class. We use chairs to assist with standing and sitting postures and again we focus on the breath and relaxation.

10 week Yoga Protocol commissioned by the NHS

Yoga in Healthcare Alliance Logo and meditating Medical Staff

For those who are:

*Pre-type 2 diabetes
*Experiencing stress/anxiety & mild depression
*Pre-cardiovascular disease
*Experiencing social isolation

Testimonials

"I really enjoyed your on-line class thanks. Lovely pace and a great stretch and relax. Just what I needed today"
Sue R
"Thanks for today's on-line class Jan. Definitely one of the highlights of my week"
Vivenne B
"Really enjoyed our yoga session this morning Jan - thank you for setting it up. It’s so much more fun doing it in a virtual class than on your own"
Daphne H
"Hello Jan Just wanted to say thank you for this morning’s on-line yoga I enjoyed and needed it. See you next week!"
Julia P